Blog
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Vitamin D (and the importance of nailing your dose)
Vitamin D is a critical nutrient for the fertility of both men and women. Read about the benefits of vitamin D, how to tell if you are deficient, and how to supplement and/or alter your diet to fix it. -
Synthetic supplements vs. whole food-based vitamins and minerals (aka “natural supplements”)
When it comes to supplements, it's important to know exactly what you're consuming, especially while pregnant. Dive into the differences between synthetic supplements and whole food-based versions (aka "natural supplements") to learn how to best support your pregnancy. -
B Vitamins: Where Quality and Quantity Collide
The importance of vitamin B is hard to overstate when it comes to pregnancy and breastfeeding, but not all forms are created equal. Read this to ensure your supplements contain the proper amount of vitamin B and provide it in its most bioavailable forms. -
"Should I take vitamin E while trying to conceive, pregnant or breastfeeding?"
If you are trying to conceive, currently pregnant, or breastfeeding, there are ample reasons to up your vitamin E intake. Full Circle Prenatal walks you through the science to provide insight into our rationale behind the 100mg of natural vitamin E we use in our prenatal multivitamin. -
4 common hormone disrupting chemicals (& how to avoid them)
Minimizing your exposure to endocrine disruptors like plastics, pesticides, pollution, and certain personal care products can have a positive impact on your health, especially if you are trying to conceive. -
Vitamin A for conception, pregnancy, breastfeeding (and life!)
We all heard it as kids. "Carrots improve your eyesight. Eat up!" Our parents weren't lying: carrots are high in vitamin A, which is critical for m... -
Preterm Birth Prevention: Omega-3 Fatty Acids
You’ve probably heard about Omega-3’s and their relationship to heart health. But did you know that they also may play an important role in prevent... -
The top 5 mistakes with fertility diets
An effective fertility diet will improve digestion, decrease inflammation and provide key nutrients to support reproductive function and ultimately, a healthy pregnancy. While every person has different nutritional needs, there are some common misconceptions women make in looking for the "perfect diet" while trying to conceive. Here are the top 5 mistakes that I see when it comes to most fertility diets.
