Get a crash course in men's fertility. These five tips can help you or your partner reduce oxidative stress and improve overall wellbeing to optimize semen and sperm health. (PLUS see helpful tables of all of the right foods you should both be focusing on!)
The importance of vitamin B is hard to overstate when it comes to pregnancy and breastfeeding, but not all forms are created equal. Read this to ensure your supplements contain the proper amount of vitamin B and provide it in its most bioavailable forms.