Get a crash course in men's fertility. These five tips can help you or your partner reduce oxidative stress and improve overall wellbeing to optimize semen and sperm health. (PLUS see helpful tables of all of the right foods you should both be focusing on!)
When it comes to supplements, it's important to know exactly what you're consuming, especially while pregnant. Dive into the differences between synthetic supplements and whole food-based versions (aka "natural supplements") to learn how to best support your pregnancy.